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The Sticky Truth: How to Tell Real Honey from Fake


Honey is a natural sweetener that has been enjoyed by humans for centuries. However, not all honey on the market is created equal. In recent years, there have been concerns about fake or adulterated honey being sold to unsuspecting consumers. In this blog, we’ll look at how to tell real honey from fake, and what to look for when shopping for the real thing.

Fake or adulterated honey

The problem with fake honey Fake or adulterated honey is a major problem in the industry, with some estimates suggesting that up to 80% of honey sold in stores may be fake. So why is fake honey such a problem? There are a few reasons:

  • It can be diluted with other sweeteners like high fructose corn syrup, which are cheaper to produce than real honey.
  • It can be contaminated with antibiotics or other harmful substances.
  • It can be produced using unethical or unsustainable practices, such as exploiting beekeepers or using pesticides that harm bees.

All of these factors make it important to be able to tell real honey from fake.

How to tell real honey from fake

So, how can you tell if the honey you’re buying is real or fake? Here are a few tips:

  • Look for the source: Real honey is typically labeled with the country of origin and the type of honey (e.g. clover, wildflower, etc.). If the label doesn’t include this information, it may be a red flag.
  • Check the consistency: Real honey is thick and viscous, while fake honey is often thinner and more runny.
  • Do the water test: If you add a spoonful of honey to a glass of water, real honey will sink to the bottom and stay there, while fake honey will dissolve or mix with the water.
  • Look for crystallization: Real honey will often crystallize over time, while fake honey will remain liquid.
  • Check the price: Real honey is more expensive to produce than fake honey, so if a deal seems too good to be true, it probably is.

By following these tips, you can increase your chances of buying real honey.

Shopping real honey

What to look for when shopping for honey In addition to checking for fake honey, there are a few other things to consider when shopping for the real thing:

  • Look for raw honey: Raw honey is minimally processed and contains all of the natural enzymes and nutrients that make honey so beneficial.
  • Consider the source: Buying honey from a local beekeeper or farmer’s market is a great way to ensure that you’re getting high-quality, sustainable honey.
  • Read the label: Look for honey that is labeled as organic or pesticide-free, and avoid honey that has been blended with other sweeteners or additives.
  • Consider the flavor: Different types of honey have different flavor profiles, so experiment with different varieties to find the one that you like best.

By keeping these factors in mind, you can find the best honey for your needs.


Honey is a delicious and natural sweetener that can add flavor and nutrition to your diet. However, it’s important to be able to tell real honey from fake, and to consider the source and quality of the honey you buy. By following these tips, you can ensure that you’re getting the real thing and supporting ethical and sustainable beekeeping practices.

The Sticky Truth: How to Tell Real Honey from Fake

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